James Holden 10000m row
10,000m
Meters
38:04.9
Time
1:54.2
Pace
700
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 135 |
March 16, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.9 | 10,000m | 1:54.2 | 235 | 1107 | 20 | 164 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 20 | 156 |
| 7:36.3 | 4,000m | 1:54.0 | 236 | 1111 | 20 | 163 |
| 7:37.9 | 6,000m | 1:54.4 | 233 | 1102 | 20 | 165 |
| 7:38.8 | 8,000m | 1:54.7 | 232 | 1098 | 21 | 167 |
| 7:36.3 | 10,000m | 1:54.0 | 236 | 1111 | 20 | 171 |
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Workout Graph
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