James Holden 4:54 row
1,020m
Meters
4:54.9
Time
2:24.5
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
July 20, 2020 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.9 | 1,020m | 2:24.5 | 116 | 698 | 23 |
| 4:54.9 | 1,021m | 2:24.4 | 116 | 699 | 23 |