James Holden 10000m row
10,000m
Meters
40:43.7
Time
2:02.1
Pace
650
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
August 18, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.7 | 10,000m | 2:02.1 | 192 | 960 | 18 | 145 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 18 | 135 |
| 8:09.1 | 4,000m | 2:02.2 | 191 | 958 | 18 | 144 |
| 8:08.8 | 6,000m | 2:02.2 | 192 | 960 | 18 | 146 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 18 | 148 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 18 | 153 |