James Holden 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
August 24, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 18 | 125 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 120 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 124 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 127 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 129 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 127 |