James Holden 3:49 row
410m
Meters
3:49.3
Time
4:39.6
Pace
22
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
August 30, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 410m | 4:39.6 | 16 | 355 | 21 |
| 3:49.3 | 411m | 4:38.9 | 16 | 355 | 21 |