James Holden 4:10 row
834m
Meters
4:10.6
Time
2:30.2
Pace
45
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
September 03, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 834m | 2:30.2 | 103 | 655 | 17 |
| 4:10.6 | 834m | 2:30.2 | 103 | 655 | 17 |