James Holden 10000m row
10,000m
Meters
41:52.8
Time
2:05.6
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
September 07, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.8 | 10,000m | 2:05.6 | 176 | 907 | 19 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 19 |
| 8:19.4 | 4,000m | 2:04.8 | 180 | 918 | 19 |
| 8:20.8 | 6,000m | 2:05.2 | 178 | 913 | 19 |
| 8:24.7 | 8,000m | 2:06.1 | 174 | 899 | 19 |
| 8:28.5 | 10,000m | 2:07.1 | 170 | 886 | 19 |