James Holden 0:10 row
22m
Meters
0:10.8
Time
4:05.4
Pace
1
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 8 |
September 11, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:10.8 | 22m | 4:05.4 | 24 | 381 | 8 |
| 0:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |