James Holden 9:47 row
990m
Meters
9:47.8
Time
4:56.8
Pace
50
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
| Drag Factor | 93 |
September 27, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.8 | 990m | 4:56.8 | 13 | 346 | 12 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 10 |
| 9:47.8 | 227m | 10:33.9 | 1 | 304 | 15 |