James Holden 3:16 row
660m
Meters
3:16.8
Time
2:29.0
Pace
36
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
January 11, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.8 | 660m | 2:29.0 | 106 | 663 | 23 |
| 3:16.8 | 660m | 2:29.0 | 106 | 663 | 23 |