James Holden 4:31 row
901m
Meters
4:31.2
Time
2:30.4
Pace
49
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
February 08, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 901m | 2:30.4 | 103 | 653 | 21 | 106 |
| 4:31.2 | 901m | 2:30.4 | 103 | 653 | 21 | 106 |