James Holden 10000m row
10,000m
Meters
41:01.4
Time
2:03.0
Pace
645
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
February 19, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.4 | 10,000m | 2:03.0 | 188 | 946 | 19 | 141 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 19 | 134 |
| 8:13.1 | 4,000m | 2:03.2 | 187 | 942 | 19 | 140 |
| 8:11.4 | 6,000m | 2:02.8 | 189 | 949 | 20 | 143 |
| 8:12.1 | 8,000m | 2:03.0 | 188 | 946 | 20 | 145 |
| 8:12.3 | 10,000m | 2:03.0 | 188 | 946 | 20 | 146 |