James Holden 2:48 row
561m
Meters
2:48.5
Time
2:30.1
Pace
30
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 05, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.5 | 561m | 2:30.1 | 103 | 655 | 21 |
| 2:48.5 | 561m | 2:30.1 | 103 | 655 | 21 |