James Holden 1:11 row
178m
Meters
1:11.7
Time
3:21.4
Pace
8
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Drag Factor | 46 |
March 09, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.7 | 178m | 3:21.4 | 43 | 447 | 16 |
| 1:11.7 | 179m | 3:20.2 | 44 | 449 | 16 |