James Holden 48:05 row
12,106m
Meters
48:05.4
Time
1:59.1
Pace
810
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
March 15, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 12,106m | 1:59.1 | 207 | 1011 | 20 | 149 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 21 | 152 |
| 24:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 21 | 153 |
| 36:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 21 | 148 |
| 48:00.0 | 2,963m | 2:01.4 | 195 | 971 | 21 | 148 |
| 48:05.4 | 13m | 3:27.6 | 39 | 434 | 148 |