James Holden 4:30 row
870m
Meters
4:30.1
Time
2:35.2
Pace
47
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 130 |
March 23, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 870m | 2:35.2 | 94 | 622 | 22 | 105 |
| 4:30.0 | 870m | 2:35.1 | 94 | 622 | 22 | 105 |
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Workout Graph
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