James Holden 30:00 row
8,102m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
169
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 131 |
March 19, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,102m | 1:51.0 | 255 | 1178 | 25 | 169 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 26 | 159 |
| 12:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 26 | 166 |
| 18:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | 170 |
| 24:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 | 173 |
| 30:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 25 | 177 |
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Workout Graph
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