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James Holden 20x500m/1:00r row

10,000m

Meters

35:08.4

Time

1:45.4

Pace

763

Calories

171

Heart Rate

Rest Distance769m
Rest Time20:00.0
Overall Distance10,769m
Overall Time55:08.4
Average Watts299
Calories Per Hour1328
Stroke Rate27
Stroke Count956
Drag Factor131

March 24, 2021 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:08.4 10,000m 1:45.4 299 1328 27 171
1:45.4 500m 1:45.4 299 1328 26 154
1:45.0 500m 1:45.0 302 1340 27 161
1:45.1 500m 1:45.1 301 1337 26 165
1:45.0 500m 1:45.0 302 1340 27 169
1:45.3 500m 1:45.3 300 1331 27 168
1:45.2 500m 1:45.2 301 1334 26 171
1:45.4 500m 1:45.4 299 1328 27 172
1:45.5 500m 1:45.5 298 1325 26 172
1:45.4 500m 1:45.4 299 1328 27 173
1:45.4 500m 1:45.4 299 1328 28 173
1:45.6 500m 1:45.6 297 1322 27 174
1:45.4 500m 1:45.4 299 1328 27 173
1:45.6 500m 1:45.6 297 1322 27 174
1:45.6 500m 1:45.6 297 1322 27 174
1:45.7 500m 1:45.7 296 1320 28 176
1:45.7 500m 1:45.7 296 1320 27 174
1:45.7 500m 1:45.7 296 1320 27 176
1:45.7 500m 1:45.7 296 1320 28 175
1:45.6 500m 1:45.6 297 1322 27 176
1:45.2 500m 1:45.2 301 1334 27 175
r769m

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