James Holden 10000m row
10,000
Meters
40:58.5
Time
2:02.9
Pace
645
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 129 |
March 28, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.5 | 10,000 | 2:02.9 | 188 | 944 | 645 | 20 | 148 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 129 | 20 | 143 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 944 | 129 | 20 | 146 |
| 8:11.9 | 6,000 | 2:02.9 | 188 | 944 | 129 | 20 | 150 |
| 8:11.3 | 8,000 | 2:02.8 | 189 | 945 | 129 | 21 | 150 |
| 8:11.5 | 10,000 | 2:02.8 | 189 | 944 | 129 | 20 | 152 |
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Workout Graph
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