James Holden 10000m row
10,000m
Meters
40:00.6
Time
2:00.0
Pace
661
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 120 |
March 30, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 10,000m | 2:00.0 | 202 | 996 | 19 | 152 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 19 | 144 |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 19 | 149 |
| 8:00.4 | 6,000m | 2:00.1 | 202 | 995 | 19 | 152 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 19 | 157 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 19 | 160 |
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Workout Graph
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