James Holden 30:00 row
8,105m
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
170
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 130 |
April 01, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,105m | 1:51.0 | 256 | 1179 | 25 | 170 |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 25 | 159 |
| 12:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 25 | 168 |
| 18:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 25 | 171 |
| 24:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 | 175 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 | 177 |
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Workout Graph
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