James Holden 10000m row
10,000m
Meters
39:06.9
Time
1:57.3
Pace
679
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 126 |
April 04, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.9 | 10,000m | 1:57.3 | 217 | 1045 | 19 | 162 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 19 | 157 |
| 7:47.7 | 4,000m | 1:56.9 | 219 | 1053 | 19 | 159 |
| 7:51.1 | 6,000m | 1:57.7 | 214 | 1037 | 19 | 164 |
| 7:52.4 | 8,000m | 1:58.1 | 212 | 1031 | 19 | 164 |
| 7:49.7 | 10,000m | 1:57.4 | 216 | 1043 | 19 | 168 |
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Workout Graph
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