James Holden 10000m row
10,000
Meters
39:56.4
Time
1:59.8
Pace
664
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 128 |
April 05, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.4 | 10,000 | 1:59.8 | 203 | 1000 | 664 | 20 | 153 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 133 | 20 | 145 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 133 | 20 | 151 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 133 | 20 | 156 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 999 | 133 | 20 | 157 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 996 | 132 | 20 | 157 |
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Workout Graph
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