James Holden 2:54 row
540m
Meters
2:54.1
Time
2:41.2
Pace
28
Calories
90
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 130 |
April 05, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 540m | 2:41.2 | 84 | 587 | 20 | 90 |
| 2:54.0 | 540m | 2:41.1 | 84 | 588 | 20 | 90 |
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Workout Graph
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