James Holden 10000m row
10,000m
Meters
38:08.0
Time
1:54.4
Pace
699
Calories
165
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 130 |
April 13, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.0 | 10,000m | 1:54.4 | 234 | 1104 | 20 | 165 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 20 | 155 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 20 | 163 |
| 7:38.3 | 6,000m | 1:54.5 | 233 | 1100 | 20 | 167 |
| 7:39.3 | 8,000m | 1:54.8 | 231 | 1095 | 20 | 169 |
| 7:35.0 | 10,000m | 1:53.7 | 238 | 1118 | 20 | 175 |
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Workout Graph
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