James Holden 21097m row
21,097m
Meters
1:20:17.9
Time
1:54.1
Pace
1482
Calories
172
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 1934 |
| Drag Factor | 130 |
April 16, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:17.9 | 21,097m | 1:54.1 | 235 | 1109 | 24 | 172 |
| 16:17.4 | 4,300m | 1:53.6 | 238 | 1120 | 24 | 165 |
| 16:18.9 | 8,600m | 1:53.8 | 237 | 1116 | 24 | 169 |
| 16:23.5 | 12,900m | 1:54.3 | 234 | 1105 | 24 | 172 |
| 16:31.1 | 17,200m | 1:55.2 | 229 | 1086 | 24 | 174 |
| 14:47.0 | 21,097m | 1:53.8 | 237 | 1117 | 25 | 180 |
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Workout Graph
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