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James Holden 20x500m/1:00r row

10,000m

Meters

35:04.0

Time

1:45.2

Pace

766

Calories

168

Heart Rate

Rest Distance623m
Rest Time20:00.0
Overall Distance10,623m
Overall Time55:04.0
Average Watts301
Calories Per Hour1334
Stroke Rate26
Stroke Count957
Drag Factor130

April 14, 2021 19:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:04.0 10,000m 1:45.2 301 1334 26 168
1:45.4 500m 1:45.4 299 1328 27 148
1:45.1 500m 1:45.1 301 1337 27 157
1:45.3 500m 1:45.3 300 1331 27 161
1:45.2 500m 1:45.2 301 1334 27 162
1:45.2 500m 1:45.2 301 1334 26 165
1:45.1 500m 1:45.1 301 1337 26 167
1:45.3 500m 1:45.3 300 1331 26 169
1:45.2 500m 1:45.2 301 1334 26 169
1:45.2 500m 1:45.2 301 1334 26 170
1:45.2 500m 1:45.2 301 1334 25 171
1:45.2 500m 1:45.2 301 1334 26 171
1:45.1 500m 1:45.1 301 1337 25 171
1:45.2 500m 1:45.2 301 1334 25 172
1:45.3 500m 1:45.3 300 1331 26 172
1:45.1 500m 1:45.1 301 1337 26 173
1:45.2 500m 1:45.2 301 1334 26 172
1:45.2 500m 1:45.2 301 1334 26 173
1:45.3 500m 1:45.3 300 1331 26 172
1:45.3 500m 1:45.3 300 1331 26 173
1:45.0 500m 1:45.0 302 1340 27 172
r623m

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