James Holden 10000m row
10,000m
Meters
39:55.7
Time
1:59.7
Pace
531
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 129 |
April 23, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.7 | 10,000m | 1:59.7 | 204 | 1000 | 20 | 149 |
| 7:59.7 | 4,000m | 0:59.9 | 1623 | 5887 | 20 | 147 |
| 8:00.7 | 6,000m | 2:00.1 | 202 | 994 | 20 | 151 |
| 7:57.4 | 10,000m | 1:59.3 | 206 | 1008 | 20 | 153 |
| 7:59.7 | 14,000m | 1:59.9 | 203 | 998 | 20 | 155 |
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Workout Graph
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