James Holden 5:03 row
1,012m
Meters
5:03.5
Time
2:29.9
Pace
55
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 127 |
April 26, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,012m | 2:29.9 | 104 | 657 | 20 | 117 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 117 |
| 5:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 117 |
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