James Holden 859m row
859m
Meters
5:07.8
Time
2:59.1
Pace
44
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 127 |
April 29, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 859m | 2:59.1 | 61 | 509 | 18 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 20 |
| 1:01.7 | 400m | 2:34.2 | 95 | 628 | 18 |
| 1:41.1 | 600m | 4:12.7 | 22 | 374 | 12 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 20 |
| 0:16.4 | 859m | 2:18.9 | 130 | 748 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.