James Holden 10000m row
10,000
Meters
39:56.7
Time
1:59.8
Pace
663
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 129 |
May 20, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.7 | 10,000 | 1:59.8 | 203 | 995 | 663 | 20 | 154 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 20 | 145 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 20 | 150 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 989 | 132 | 20 | 155 |
| 8:00.3 | 8,000 | 2:00.0 | 202 | 989 | 132 | 20 | 161 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 998 | 133 | 20 | 163 |
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Workout Graph
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