James Holden v2000m/4:00r...3 row
6,000
Meters
21:41.3
Time
1:48.4
Pace
449
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 29:41.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 126 |
June 24, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 6,000 | 1:48.4 | 274 | 1242 | 26 | |
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1307 | 27 | |
| r: 4:00 | 149 | |||||
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1233 | 26 | |
| r: 4:00 | 245 | |||||
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1187 | 26 | |
| r394 |
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Workout Graph
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