James Holden 30:00 row
7,816m
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
168
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
June 07, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816m | 1:55.1 | 229 | 1088 | 20 | 168 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 | 159 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 166 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 170 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 171 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 178 |
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Workout Graph
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