James Holden 10x500m/1:00r row
5,000m
Meters
17:20.4
Time
1:44.0
Pace
392
Calories
174
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 27:20.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 130 |
June 04, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 5,000m | 1:44.0 | 311 | 1369 | 28 | 174 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | 158 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 166 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 173 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 176 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 176 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 178 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 180 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 181 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 182 |
| r278m |
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