James Holden 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 132 |
June 28, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 19 | 151 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | 142 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 19 | 148 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 153 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 19 | 157 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.