James Holden 4:04 row
803m
Meters
4:04.3
Time
2:32.1
Pace
43
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
June 28, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 803m | 2:32.1 | 99 | 642 | 20 | 118 |
| 4:04.0 | 803m | 2:31.9 | 100 | 643 | 20 | 118 |
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