James Holden 30:00 row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 120 |
July 09, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 19 | 150 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 143 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 149 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 152 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 151 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 158 |
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Workout Graph
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