James Holden 4:28 row
685m
Meters
4:28.4
Time
3:15.9
Pace
34
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 130 |
July 06, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 685m | 3:15.9 | 47 | 460 | 21 | 91 |
| 4:28.0 | 685m | 3:15.6 | 47 | 460 | 21 | 91 |
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Workout Graph
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