James Holden 30:00 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 131 |
July 02, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 23 | 166 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 | 158 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 156 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 170 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 167 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 | 179 |
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Workout Graph
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