James Holden 30:00 row
7,800m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 119 |
July 13, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 21 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 21 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 21 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 |
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Workout Graph
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