James Holden 30:00 row
8,002m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
177
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 124 |
August 09, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 24 | 177 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 | 163 |
| 12:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 | 171 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 | 178 |
| 24:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 23 | 182 |
| 30:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 24 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.