James Holden 10x500m/1:00r row
5,000m
Meters
17:27.9
Time
1:44.7
Pace
390
Calories
180
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 27:27.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 129 |
January 07, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 5,000m | 1:44.7 | 304 | 1346 | 26 | 180 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 165 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 175 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 179 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 181 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 184 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 186 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 186 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 187 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 187 |
| r350m |
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Workout Graph
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