James Holden 5x1000m/2:00r row
5,000m
Meters
17:51.7
Time
1:47.1
Pace
378
Calories
175
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 27:51.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 126 |
December 16, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 5,000m | 1:47.1 | 284 | 1278 | 26 | 175 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 26 | 166 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | 169 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | 177 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 180 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 26 | 182 |
| r324m |
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Workout Graph
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