James Holden 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 128 |
December 13, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 19 | 157 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 19 | 150 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 | 155 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 156 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 161 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 | 163 |
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Workout Graph
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