James Holden 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
175
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 125 |
December 09, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 20 | 175 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 166 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 173 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 176 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 21 | 180 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 183 |
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Workout Graph
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