James Holden 10x500m/1:00r row
5,000m
Meters
17:36.0
Time
1:45.6
Pace
383
Calories
179
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 27:36.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 123 |
December 07, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 5,000m | 1:45.6 | 297 | 1322 | 27 | 179 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 167 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 173 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 176 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 180 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 180 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 181 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 181 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 182 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 182 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 183 |
| r253m |
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Workout Graph
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