James Holden 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
495
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 11, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 20 | 155 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 146 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 154 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 156 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 158 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 163 |
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Workout Graph
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