James Holden 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 129 |
January 10, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 18 | 148 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 140 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 146 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 148 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 151 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 156 |
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Workout Graph
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