James Holden 10000m row
10,000m
Meters
38:00.1
Time
1:54.0
Pace
703
Calories
177
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 130 |
January 13, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.1 | 10,000m | 1:54.0 | 236 | 1112 | 22 | 177 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 22 | 162 |
| 7:35.8 | 4,000m | 1:53.9 | 237 | 1114 | 23 | 174 |
| 7:36.5 | 6,000m | 1:54.1 | 235 | 1110 | 22 | 180 |
| 7:38.2 | 8,000m | 1:54.5 | 233 | 1101 | 22 | 181 |
| 7:32.7 | 10,000m | 1:53.1 | 241 | 1130 | 23 | 189 |
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Workout Graph
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