James Holden 30:00 row
7,907m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
172
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 123 |
February 24, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 24 | 172 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 166 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 169 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 173 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 | 177 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 | 177 |
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Workout Graph
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